​​Tension and Trauma Releasing Exercises (TRE) are a great tool to assist the body in letting go of stress and deeply held protective patterns. It involves a series of 7 simple exercises designed to evoke the body’s innate natural tremor mechanism, providing a way to process and release deep tension, increase circulation and rewire neural pathways. We and many other mammals have this useful inbuilt mechanism to help downregulate our nervous system following times of stress or trauma and to bring ourselves back into a balanced state.
TRE is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life. Since this shaking mechanism is built into our natural physiology as humans, almost everyone can benefit from TRE.
During sessions you will learn the exercises, self-regulation techniques and be invited to be aware of your breath and where sensations or emotions are in the body. You will also be encouraged to approach these exercises with curiosity, a sense of fun. 

TRE group classes and workshops coming soon (watch this space!)