Physio led therapeutic & rehabilitative 1:1 Pilates sessions
The Pilates sessions are always one to one, and matwork based. A variety of Pilates equipment is used during the sessions to enhance and optimise the exercises being carried out. Sessions are focused on addressing any specific concerns or issues, but can also be undertaken for general fitness & wellbeing. A personalised programme is developed for you following your first session. The first session includes an assessment (including medical history and movement analysis) and learning fundamental Pilates techniques including 'core engagement' aka 'centring' (or checking it is being carried out optimally for those that are familiar with this already), as well as a few other basic principles that help facilitate correct completion of exercises (such as breathing patterns, and optimal body placement). Follow-up sessions are exercise and movement focused but recap any areas from the first session that need practice or further explanation. Sessions can include stretch & mobility work, strengthening exercises, balance training and endurance work. Physio led therapeutic & rehabilitative Pilates sessions are 1 hour in duration and charged at £60 per session. Please wear suitable attire (such as pilates/yoga/gym wear). Please enquire directly with Caroline if you would like to know more about the sessions, and if they are suitable for your particular needs.
NB At this time the physio led Pilates sessions can only be offered to those seeking the session with a specific therapeutic or rehab need rather than for general fitness or wellbeing.