NOW INTRODUCING Therapeutic & Rehabilitative Pilates
The Pilates sessions are one to one, and matwork based. Often various Pilates equipment is used during the sessions that are appropriate for enhancing and optimising the exercises being carried out. Sessions are primarily focused on addressing any specific concerns, but can also be undertaken for general fitness & wellbeing. A personalised programme is developed for you following your first session. The first session includes an assessment (including medical history and movement analysis) and learning fundamental Pilates techniques including 'core engagement' aka 'centring' (or checking it is being carried out optimally for those that are familiar with this already), as well as a few other basic principles that help facilitate correct completion of exercises (such as breathing patterns, and optimal body placement). Follow-up sessions are exercise focused but recap any areas from the first session that need practice or further explanation. Sessions can include stretch & mobility work, strengthening exercises, balance training and endurance work. Therapeutic & Rehabilitative Pilates sessions are 1 hour in duration and charged at £50. Please wear suitable attire (such as pilates/yoga/gym wear). Sessions are held at a studio space in East Dulwich, please enquire directly with Caroline as to availability or if you would like to know more about the sessions, and if they are suitable for your particular needs.